Jenn's Lifestyle Change

Jenn's Lifestyle Change
Jenn

Tuesday, January 31, 2012

finally some relief!!!

The foolish man seeks happiness in the distance;
the wise grows it under his feet.
- J. Robert Oppenheimer


I have had a headache since Sunday! I am really beginning to think it was from the grain/flour I had in my dinner on Saturday night! I didn't realize it until I was almost done with dinner, that there was flour in my meal! UGH, I was so mad at myself because I have worked so hard & my boneless chicken buffalo wing salad was not worth the cheat! But oh well! I did! It was an honest mistake & boy did it make me sick and now my body is detoxing from the blunder and hopefully I will not make that mistake again. I felt like I ate enough for 10 people that's how bloated I was, and I didn't even over eat, which cracks me up, but with detoxing I think it has caused my migraine since Sunday and it kept getting worse, yesterday being the worst! Today a little better, but tonight, I'm having wine in hopes that it is actually going to help relieve it! But it hasn't as of yet!

I had a pretty good day with my food. I had coffee this morning, and then a few pieces of watermelon. Then for lunch I had a salad and threw in 2 pieces of roast beef. for dinner I had a piece of grilled chicken and a baked potato & NOW I am having a glass of wine! I have had only 1 glass of wine in the last month! Tomorrow is a month that I have been on this program. It's really amazing. It really has become a habit to eat like this now.

Lexi & I ran out this evening, and got a few groceries until tomorrow night or Thursday when I can do a big food shopping! I need so many veggies & fruits, and of course meats! I'm about out of meat!

I need to start cooking other stuff though! Any suggestions? I need some new recipes for grain free meals! I could eat cheesy chicken broccoli every day if it were up to me! LOL That and eggs.

Well I am exhausted as I didn't sleep well last night. So I am heading to bed early!
I hope you all have a great evening!

Godspeed!
Jenn

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