Almost Friday

It is my choice to care deeply about others.
No kindness is too small to be important -
the smile to the bank teller,
the sincere "thank you" for all kindnesses received,
the reassuring hand on the shoulder of a loved one or friend.
There is compassion in selfless generosity,
but there is also compassion in heartfelt empathy.
- Jonathan Lockwood Huie

So I got my A$$ totally kicked at the gym tonight. I thought the Booty Boot Camp was hard & boy is it, but I took a Zumba class for 45 minutes then I took a 1 hour toning & Strengthening class. Another A$$ kicking... But it was really good & I am so glad I went! I don't know how glad I will be in the morning when I can't lift my arms, but Thank God it's Friday tomorrow! My friend Julie is a work horse, it is amazing that she pushes so hard. I'm glad cause she helps me and  pushes me so much further than I would have pushed myself.

I did really well with my food today. I had coffee for breakfast then I had 2 pieces of asparagus wrapped in turkey, and a few french fries. Last nights left overs from dinner at JD's Tavern.
Then tonight for dinner, I had a big salad with grilled chicken and apples in it. YUM.. It helped me feel a little better because I was feeling like I was going to throw up. That's how I know my workout was good. I must have drank 8 or 9 bottles of water during the classes if not more.
I am going to get in the shower, stretch and crawl into bed.

I hope you all have a fantastic Friday!
I'll be back tomorrow.
Godspeed!
Jenn